Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Atomic Habits by James Clear provides a practical framework for improving oneself every day, regardless of one’s goals.
Clear, a leading expert on habit formation, shares strategies for developing good habits, breaking bad ones, and mastering the small behaviors that lead to significant results. The problem with changing habits is often due to a faulty system, not a lack of motivation, and Clear’s system will help readers achieve their desired outcomes. Drawing on proven concepts from biology, psychology, and neuroscience, Clear provides an easy-to-understand guide for making good habits automatic and bad habits impossible.
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The book includes real-life examples from Olympians, artists, business leaders, doctors, and comedians who have used the power of small habits to excel in their fields.
Readers will learn how to make time for new habits, overcome a lack of motivation, design their environment for success, and get back on track when they stray from their goals. Atomic Habits provides readers with the tools and strategies they need to transform their habits, regardless of whether they are individuals, teams, or organizations seeking success.
